when moved in action, destroys our regular
consider taking 1100 calories. Then comes the second day which is a high-calorie intake day, on the second day, you should take more calories than you n business ormally take from 2200 calories increase to 3300 calories per day. This process is to be followed to unlock full achievements of metabolic confusion methods. One thing is to be kept in mind that the calorie average of bo find th days should not be above 2500 calories. That is the key to optimum performance by the calorie intake method. Every human being has its unique metabolism rate and each individual has unique needs for energy intake. For better working of this concept, you have to know your metabolic needs. This method, when moved in action, destroys our regular workings of the body. The metabolic rate on high energy days is increased. On low energy days, the rate acts on the same high metabol house ism pattern and reduces the fats. For better understanding, you can create your chart of low and high ene